A friend once said – Everybody hurts and with that, he had all the judgmental eyes in the room, on him. He was even asked if he was depressed. Well, to be honest, we all hurt and it’s not a good feeling. Who wants to get hurt?! Reasons are however different; it can be due to…
Read more GET HURT BUT HEAL- HEALING IS ULTIMATE
I was not always this person who valued exercises- Be it physical or mental, so much but I learned it the hard way. Even though I am someone who changed her profession from being a budding journalist to a wellness coach (for my physical health), I slowly realized the benefit of exercising not only for…
Read more Daily Exercise and Mental health
For anyone in India, my life/circumstances are quite the opposite of what anyone would envision. But for so many others, how privileged might my life seem to them from the outside looking in? I can breathe without a concentrator mostly, walk on my own, drive, climb stairs, play around, laugh and live maybe not the…
Read more “How can I better support someone with a Chronic illness & How one should take his/her Illness?”
Allah mujhe dard ke kaabil bana diya, Toofan ko hi kashti ka Sahil Bana diya, Bechainiyan Samet ke Saare Jahan, ki Jab Kuch na ban sakaa toh mera Dil️ Bana diya… The past two months has been a road with nails, and no other direction for me to go but forward. I live with a constant…
Read more One step at a time-Breathe and live easy
I cannot ever forget the moment when I held him in my arms and in two minutes he was asleep. He was this tiny furious thing – 28 days old puppy. He felt comfortable, he felt at home, he felt in the embrace of his mother. Little did I know or realize, this puppy…
Read more Jigar – My dog, my companion, my healer.