A friend once said – Everybody hurts and with that, he had all the judgmental eyes in the room, on him. He was even asked if he was depressed. Well, to be honest, we all hurt and it’s not a good feeling. Who wants to get hurt?! Reasons are however different; it can be due to…
Read more GET HURT BUT HEAL- HEALING IS ULTIMATE
Have you ever had butterflies in your stomach or a gut feeling? These sensations from your belly suggest that your brain and gut are connected. Well, trust me THIS IS so true. Because If your stomach is healthy, your heart is and if your heart is, so is your brain- Which means our gut…
Read more GUT & BRAIN HEALTH- WHAT WE EAT IS HOW WE BEHAVE
I was not always this person who valued exercises- Be it physical or mental, so much but I learned it the hard way. Even though I am someone who changed her profession from being a budding journalist to a wellness coach (for my physical health), I slowly realized the benefit of exercising not only for…
Read more Daily Exercise and Mental health