A friend once said – Everybody hurts and with that, he had all the judgmental eyes in the room, on him. He was even asked if he was depressed. Well, to be honest, we all hurt and it’s not a good feeling. Who wants to get hurt?! Reasons are however different; it can be due to…
Read more GET HURT BUT HEAL- HEALING IS ULTIMATE
I was not always this person who valued exercises- Be it physical or mental, so much but I learned it the hard way. Even though I am someone who changed her profession from being a budding journalist to a wellness coach (for my physical health), I slowly realized the benefit of exercising not only for…
Read more Daily Exercise and Mental health